Health and Wellness

Homeopathy

Homeopathy is a safe, holistic system of medicine, which dates back to 1796, when Samuel Hahnemann rediscovered the principles used by Hippocrates over two thousand years earlier based on the healing power of nature and the basic law of curing with similars - if a substance can produce symptoms in a healthy person then it can cure the same symptoms in a sick person, if given in very small amounts.

Homeopathy looks at patients as a totality, treating the whole person rather than just the illness, and regards symptoms of ill health as expressions of imbalance within the person's system. It works holistically to restore the body's harmony, addressing the underlying causes of disease and stimulating the body's natural ability to heal itself.

Homeopathy first session
90 min - £80 REQUEST A TREATMENT

The cost of remedies is included.

Our therapists
Availability:
On demand
Homeopathy follow up sessions
60 min £50.00 REQUEST A TREATMENT

The cost of remedies is included.

Our therapists
Availability:
On demand

Reiki

What is Reiki?
The Japanese word Reiki means ‘Universal Energy’. Eastern medicine has always recognised and worked with this energy which flows through all living things and is vital to well being. This energy can be activated for the purpose of healing and bringing balance and harmony on all levels - physical, mental, emotional and spiritual.  Although the teachings of Reiki are relatively new to the West, its origins are based in Buddhist traditions going back to 483BC.  It is a gentle, non-invasive treatment that may be used safely alongside allopathic and holistic health care expanding treatment options.

What benefits does Reiki offer?

Reiki is traditionally used for stress related conditions, recovery from illness, relief from pain, anxiety, bereavement and poor sleep quality. Benefits reported by clients and patients include: healing, energy amplification, stress release, toxicity & emotional release, an increase in awareness and creativity, relaxation and a peaceful sense of wellbeing on all levels.

What happens during a treatment?

During a treatment you will lie comfortably as the practitioner places their hands gently on and over the body allowing Reiki energy to flow to you. There is no pressure, making it ideal for treating the elderly, pregnant women and those recovering from surgery.

Reiki
60 min £60.00 REQUEST A TREATMENT
Our therapists
Availability:
On demand

Reflexology

Reflexology, also known as pressure point therapy, is a healing art developed in the 1900’s. The Reflexologist applies pressure using various manual techniques to certain points on the feet. Reflexology is used to clear congestion in the body to promote healing by stimulating the reflexes found on the feet that correspond to parts of the body.

Although one will feel the benefits of relaxation and a deep sense of peace following the treatment, as all natural healing arts address the cause of the disease, the healing time depends on the severity of the illness to begin with. Each body is unique and responds with healing in its own time and pace.

These treatments are not drug-related, so side effects are not common or expected. As detoxification of the body and healing begins after a treatment, one may experience flu like symptoms and fatigue. These symptoms are uncommon, but are not a concern. Continue regular treatment, and these symptoms should subside within a few days.

Maternity Reflexology is a safe, relaxing treatment that brings great support to you and your baby during this very special time.  Suitable after the first trimester, Maternity Reflexology can help with some of the following conditions you may experience in pregnancy and post natally:
  • Morning sickness
  • Back and leg pain
  • Heartburn
  • Sciatica
  • Constipation
  • Haemorrhoids
  • Water retention
  • Insomnia
  • Anxiety
  • Balance of hormones
  • Easing discomfort in the vaginal area
  • Relieving breast engorgement and encouraging milk supply
 
It can also help prepare the body for labour including supporting the body post due date.Reflexology can also be used prior to conception, and post pregnancy and is a is a safe and beneficial. A medical study of 120 women in the Shahid Akbarabadi Hospital, Tehran demonstrated that reflexology could decrease the duration of first, second and third stages of labour as well as alleviate intensity of labour pain.

Reflexology
60 min £65.00 REQUEST A TREATMENT
Our therapists
Availability:
On demand
Maternity Reflexology
60 min £70 REQUEST A TREATMENT
Our therapists
Availability:
On demand

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) as an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.

Benefits include:

  • Pain relief
  • Strengthen immune system and aid in the “detox” process
  • Promote healing linked to post operative trauma eg. bruising, inflammation, scar prevention etc
  • Relieves fluid congestion e.g. puffy eyes, swollen ankles
  • Relaxing and soothing, aids sleep
  • Improves chronic conditions e.g. sinusitis, acne, allergies, digestive problems
  • Effective treatment and control of lymphoedema (majority occurring post cancer treatment)

Manual Lymphatic Drainage (MLD)
Consultation + 45 min | £80 REQUEST A TREATMENT
Manual Lymphatic Drainage (MLD)
Course of 5 | £325 REQUEST A TREATMENT
Manual Lymphatic Drainage (MLD) follow up treatment
60 min | £70 REQUEST A TREATMENT

Psychotherapy Through Movement

Movement psychotherapy, also known as Dance Movement Psychotherapy (DMP), is one of the recognised Arts Therapies - Music, Drama, Art, and Movement Psychotherapy. Movement psychotherapy is based on the theory that the the mind and body are inseparable and are in constant interaction. The way in which we move, gesture and inhabit our bodies is a unique expression of our personality and a reflection of our inner life. This suggests that changes in the way we move affects our whole functioning and that by experiencing new ways of moving we can invite new ways of being. This form of therapy invites a deeper sense of self-awareness and realisation of one's body by blending verbal processing with motion, movement and creative expression. It is a flexible and holistic psychotherapeutic approach, which takes into account the whole person, and works in a way that is accessible and specific to each individual.

In the therapy session the therapists invite people to connect with their bodies to inform and support their process of self-discovery and personal development. Dialogue and verbal reflection blend where appropriate, with attention to bodily sensations, awareness of physical impulses and spontaneous movement explorations. Where helpful, music and a variety of props, natural objects and art materials may be introduced, including the use of symbols and images to gain insight into personal material. Working creatively in this way can help to externalise thoughts and feelings, giving space for new personal perspectives and expression to unconscious material.

Movement Psychotherapy
60 min £70 REQUEST A TREATMENT

 

 

 

Our therapists
Availability:
Wednesday

EFT and Holistic Nutrition

EFT is a form of energy medicine made up of a combination of ancient acupressure with modern day psychology.  Whilst focusing or ‘tuning in’ to a problem, we tap on specific meridian points on the body with our fingertips. The ‘tapping’ near and around these points enables us to identify blockages and clear them, allowing for significant changes in your emotional, physical and energetic system. EFT can be used for a number of emotional and physical problems including - trauma, PTSD, weight loss, stress relief, pain, insomnia, IBS, digestive issues, bereavement, anger, depression and phobias to name just a few.

Holistic nutrition looks at each person as a whole (physical, emotional and spiritual/energetic health) to create optimum health within the body. Each person is an individual and holistic nutrition honours that by creating a lifestyle and food program to bring out the absolute best in you on every level of health. The roots of holistic nutrition are firmly held in natural approaches to healthy diet and lifestyle. A holistic health diet focuses on natural and organic foods to heal the body from within.

 

EFT and Holistic Nutrition
Initial Consultation 60 min | £120 REQUEST A TREATMENT
Our therapists
Availability:
On demand
EFT and Holistic Nutrition
Follow up sessions 60 min | £100 REQUEST A TREATMENT
Our therapists
Availability:
On demand
EFT and Holistic Nutrition
Course of 5 | £470 REQUEST A TREATMENT
Our therapists
Availability:
On demand