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04.07.2017. / Yoga / 0 Comments
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26.10.2016. / Ayurveda / 0 Comments
26.05.2015. / Yoga / Comments
Erik Holzinger, one of our Jivamukti teachers touches on the history of Jivamukti and what the practice means to him.  Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984, which reintegrates the physical, philosophical and spiritual aspects of Yoga. The emphasis in the West has been on Yoga as mostly a physical practice but many are looking to  experience something else: what starts out as a challenging Yoga practice creeps into the hearts...
24.05.2015. / Yoga / Comments
Many of you will already know our very well loved Dharma Mittra teacher Emi. A shining light in the studio on a Tuesday afternoon. Find out some little known facts about Emi in this months Teacher Q&A.  Which asana is your nemesis? I have many poses I haven't mastered yet but none of them are my nemesis. They are my friends as well as my teachers. What did you have for breakfast this morning? Warm lemon water. I squeeze fresh lemon into warm water and drink it every morning...
30.03.2015. / Ayurveda / Comments
Spring is finally here! We may have lost an hour on Sunday but in return we have gained a glorious new season. Spring is a Kapha time and the perfect opportunity to detox. As we move into the new season it's important to reduce our intake of heavy, cold and wet food such as dairy, sweets, nuts and wheat. Hot and well spiced food are much more suited to Spring. As well as focusing on diet, Ayurvedic treatments are also a great way to rebalance during Spring. An...
23.03.2015. / Yoga / Comments
Meet Caroline, the newest member of the Samsara teaching team. Caroline brings with her bags of experience and a style of teaching that's both challenging and fun. Find out more about Caroline in her Teacher Q&A, all the important topics of interest of course; breakfast, guilty pleasures and holidays! Caroline teaches Dynamic Vinyasa Level 2 on Monday evening at 8pm.  What asana is your nemesis? Hardest asana would be lotus - i love it and i hate it. It's taken me...
10.03.2015. / Yoga / Comments
Get to know our Pregnancy and Mum & Baby Yoga teacher Annika in this months Samsara teacher Q&A. Bet you can't imagine that Annika is also a Chartered Accountant with a weakness for chocolate! Which asana is your nemesis? Probably Gomukhasana (cow face pose). I have quite tight hips so have a love-hate relationship with this pose. I know it's a great pose for me but I tend to avoid it as I find it rather painful! What is your guilty pleasure? Eating a massive block of...