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31.05.2016. / Ayurveda / Comments
Rosemary Our Herb of the Month for June is the wonderful Rosemary. Here are some of the benefits associated with it. Energising for the mind and body Uplifting and clarifying Enhances memory and focus (great for studying) Soothes fatigued, overworked bodies (when added to massage oil or to the bath) Relieves sinus and lung congestion Improves circulation Increases self-confidence and self-worth Encourages fuller and brighter hair condition (add few drops to your shampoo...
23.05.2016. / Yoga / Comments
The Taoist concepts of Yin Yang describe the two qualities or energies present in everything, one cannot exist without the other; they're interrelated and relative. Yin qualities can be thought of as more internal, passive, cooling and downward while Yang is more external, dynamic, warming and upward. Yin Yang creates equanimity (physically, emotionally, mentally and spiritually) on all levels. The class begins with a Yang practice (represented by vinyasa flow) and is dynamic,...
17.05.2016. / Ayurveda / Comments
The Magic of Copper Water Copper is a commonly known metal however information surrounding it may often be limited to a brief recollection of it’s position on the periodical table from a chemistry lesson or that it is used for Indian cooking pots. But, there is so much more to this mental than that. Copper is all around us, in wires, pipes and coins the knowledge of its effect isn’t so widely spread? Since ancient times copper has been valued for its many benefits. In fact, copper was the...
01.05.2016. / Ayurveda / Comments
TULSI - holy basil (Ocimum Sanctum) Our herb of the month for May is the increadible Tulsi. A cherished herb in Ayurveda, it's likely that you may well not have heard of Tulsi so far. The good news is that you can now welcome it into your life as a powerful immune booster, infection fighter and new friend for your respiratory system. Tulsi can be bought in capsule form and taken as a supplement. Here's a list of Tulsi's superpowers.  Great for viral infection Immune-...
19.04.2016. / Ayurveda / Comments
 A step-by-step guide to a seasonal Ayuredic detox When the days get longer and the sun grows in strength, the world wakes up to the new energy. Spring is a time of transition and rebirth, which very often can feel a bit overwhelming. Months of stagnation, darkness and coldness have a visible impact on our body and emotions. To kick start the new season, we need to clean the residue from the previous one. Just as you might spring clean your home, the body and mind need some clearing...