Yoga

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04.07.2017. / Yoga / 0 Comments
11.01.2017. / Yoga / 0 Comments
11.11.2016. / Yoga / 0 Comments
26.10.2016. / Ayurveda / 0 Comments

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04.07.2017. / Yoga / Comments
Join us for an evening of coming together to practice Yoga and raise some money for those affected by the Grenfall Tower tragedy. We'll be running the following 30min sessions which you can drop into or book via the online schedule. Booking is free, please bring cash donations on the day.  6.30pm Power Flow with Shamita Ray 7pm Mindful Flow with Clare Waters 7.45pm Restorative Yoga with Clare Waters 8.30pm Gong Bath with Angela Shroeder All funds raised will go to the...
11.01.2017. / Yoga / Comments
This month we welcome Michael Wagner to our teaching team! We sat him down for his Samsara Teacher Q&A and here are his answers.  Who inspires you the most? Life itself and my teacher Sri Dharma Mittra in NY. What are your top self-care tips? Be gentle to your self. A stressed mind is the worst enemy, a relaxed mind is the best ally. When is your favourite time to practice yoga? Now :) I do prefer the early mornings and evenings, but every time has it’s quality....
11.11.2016. / Yoga / Comments
Who inspires you the most? I have whittled it down to a top 3!  My teacher, mentor, friend and 2nd mum, Julie Martin. It is because my path crossed with hers that I have walked the way I have. Julie was my first ever yoga teacher when I was 15 and was my teacher trainer 18 years after we first met. She gave me my first glimpse of wellbeing, and her boundless curiosity, ingenuity and confidence has inspired me hugely. She has offered limitless support and belief, and when you’ve...
09.10.2016. / Yoga / Comments
Pregnancy yoga provides a tool box of practices to approach birth and motherhood with a sense of faith and empowerment. You will be guided through breath work, meditation, postures adapted for the pregnant body and addressing common ailments, and pelvic floor exercises. We will also use mantra and affirmations, mudra (energetic hand gestures), sound, yoga nidra (yogic sleep) and guided relaxation.  Pregnancy yoga is beneficial for mother and baby both physically (relieving...
23.05.2016. / Yoga / Comments
The Taoist concepts of Yin Yang describe the two qualities or energies present in everything, one cannot exist without the other; they're interrelated and relative. Yin qualities can be thought of as more internal, passive, cooling and downward while Yang is more external, dynamic, warming and upward. Yin Yang creates equanimity (physically, emotionally, mentally and spiritually) on all levels. The class begins with a Yang practice (represented by vinyasa flow) and is dynamic,...

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