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08.02.2015. / Yoga / Comments
  Get to know a bit more about our Dynamic Vinyasa teacher Austin Ince. Is he a North or South or the river kind of guy and what's his mantra for life? Find out below! What is you nemesis pose? I don't believe in Nemesis; If you have one, change your mind and embrace it. The things you don't like doing are the things you need to do. Run to catch the bus or stroll and wait for the next one? It would be at a stroll for sure. I run if I know...
12.01.2015. / Yoga / Comments
The art of not forcing things. January is traditionally a time to reflect on the past year, assess what we want to change and to begin a fresh page of our lives.  We all prepare a new year’s resolution and it seems like the perfect time to quit an unhealthy habit, start a new hobby or kick-start an undiscovered dream.  But so often our efforts to change things can go by the way side and before we know it we are back to where we were, scratching our heads and puzzled at how we let...
03.01.2015. / Yoga / Comments
Teacher Q&A | John Sutton Next in the hot seat is John, our Yin & Rocket teacher. Find out what John's mantra for life is and who he'd most like to high five. Which asana is your nemesis? Eagle Balance – I always fall out. Run to catch the bus or stroll and wait for the next one? Neither, I use a Piaggio scooter to get round town. What is the soundtrack to your life? You can’t always get what you want.... but if you try..... (sometimes you just might find you get...
15.12.2014. / Yoga / Comments
We’re halfway through December and the world is ablaze with festivities.  Christmas is everywhere and who are we to argue!  It’s such a wonderful time of year, right?  It is said to be the season of giving. But we have to question, giving what exactly?  Giving gorgeous gifts, yes ... but also giving us a huge amount of stress in the month leading up to the 25th!   We can all get swept along on this wonderful ride in the desire to have the ‘perfect’ Christmas and so...
10.12.2014. / Yoga / Comments
Which asana is your nemesis? Handstand at the moment because it very clearly gets me to the edge of my fear of not being able to find the magical point, really a metaphor for finding balance in life, being able to support myself with my own two hands, another potent metaphor when you are a self-employed, and tapping into my core strength, what? Did I hear another metaphor around the corner? What is your guilty pleasure? Chocolate, and melting into the couch watching Harry Potter these...