Aneta's Ayurvedic Cold Tips

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It’s that time of year again, cold season. However, do not fear as our Ayurvedic therapist Aneta has pulled together some tips for dealing with various cold symptoms naturally. 

  • Cold - boil a teaspoon of dried ginger in a few cups of water and inhale the steam. 
  • Blocked nose - apply eucalyptus oil to the sides of your nose. 
  • Cough and sore throat - gargle your throat with a warm water with a pinch of salt and turmeric powder 
  • Cough with mucus -  concoct a homemade tea of by combining boiled water  with half a tsp of ginger powder, a pinch of clove and a pinch of cinnamon powder. Drink as you would any tea. 
  • Sinus congestion - apply ginger past to the affected area. 


Finally, don't forget to rest. Let us know how you get on. 

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