New blog posts

04.07.2017. / Yoga / 0 Comments
11.01.2017. / Yoga / 0 Comments
11.11.2016. / Yoga / 0 Comments
26.10.2016. / Ayurveda / 0 Comments

Your favorites

17.03.2016. / Ayurveda / 0 Comments

Transition into Spring with an Ayurvedic nostril treatment

Nasya therapy is a go to treatment for ailments such as colds, sinus issues, general congestion and also migraines. It’s one of the five purification methods in Panchakarma therapy, the most powerful detoxifying and rejuvenating process in Ayurveda, and is also commonly done as an Ayurvedic treatment on its own.

How it’s done

Nasya is administered through the nostrils, which in Ayurveda are believed to be the doorway to mind. Warm, medicated oil is gently applied to the nostrils, to clear and nourish the sinus passageway, which helps to eliminate toxins from the head, neck, brain, ear, nose, and throat and cleans all the channels, resulting in improved circulation in the deeper tissues.

Why it’s done

Nasya therapy is also used a preventative measure as well as a treatment of symptoms. This amazing treatment relieves acute and chronic sinus problems such as mucus congestion, allergies, dry nasal passages and even snoring. Nasya also helps to relieve headaches, migraines, stiff neck, insomnia, fatigue, and any stress related issues. It reduces anxiety, clears and strengthens the mind, improves concentration, and stimulates the nervous system. Done in the morning it will prepare you for a busy day and awaken your natural energy.

Nasya is praised in yoga because of its effects on concentration and meditation, as well as its lubricating action, which soothes the drying of the nasal passages from regular breathing practices such as uyaji pranayama.

Clear your mind and breathing pathways as you move into Spring with 25% off Nasya therapy until 30th April making the treatment only £37.50. Quote ‘EASTER’ when booking your treatment. 

comments powered by Disqus