About Samsara Mind and Body

Yoga helped me to overcome my personal loss and turn it into the inspiration to help others who face similar challenges in life.

- Helena Sain

Samsara Mind and Body is a wellness studio in south west London, offering yoga, Ayurveda and health and beauty therapies in a purpose built, friendly and serene setting. 

Samsara was founded by Helena Sain and is the culmination of her vision: to bring together everything she is passionate about and create a space where all elements of well-being can be shared and enjoyed by people in the local community, helping them to thrive.  We want you to feel at home at Samsara and we believe we can inspire you regardless of your gender, size or ability.  Every member of the community matters to us and we will strive to enhance your health, awareness and enjoyment of life through yoga, holistic treatments and lifestyle and nutrition workshops. 

Why Samsara?

Saṃsāra is a Sanskrit word that means “the ever turning wheel of life”, describing a journey of constant transition and flow, where everything eventually passes and transforms into something else.  It is a cycle of highs and lows.  Samsara encompasses what can, at times, feel like an eternal struggle to cope with the challenges of everyday life. 

It is possible to coast through life without any mental or spiritual resources to help deal with our samsaric existence.  But at times it can feel like you have been thrown into the ocean of samsara and you can't swim!

Here at Samsara, we believe we all need some guidance along the way, and thus we are committed to guide you on your journey to balance your mind and body and help you to overcome those obstacles that get in the way of living a fulfilling life.

Our Values